I det enkle rekkehuset fra 1960-tallet var det en smal gang med ti dører. Tre av dørene gikk inn til de tre soverommene. To dører gikk til det badet og det lille, separate toalettet. En litt smalere dør gikk til trappen opp til loftet, og en tilsvarende dør gikk til trappen ned til kjelleren. Den åttende døren hadde glassruter og ledet inn til stuen. Den niende døren ledet inn til kjøkkenet, og den siste døren, som også hadde glassruter, gikk inn til vindfanget.

Dette var en helt vanlig planløsning på den tiden. Et hus skulle ha mange rom.

Stuen var det rommet som ble vist frem til besøkende, og derfor burde rommet være så stort som mulig. “Se hvor god plass vi har” var en måte å fortelle hvem vi var. Badet var derimot ikke et oppholdsrom. Dersom det fikk plass til et badekar, samt en person kunne stå foran vasken og speilet, var badet akkurat tilstrekkelig stort.

Forestill deg at du presser masse luft inn på det lille badet. Du lukker døren og fortsetter å presse inn luft. Hva skjer? Når det ikke er plass til mer luft, blir trykket så stort at døren og vinduer blåses ut. Rommet blir som en ballong som til slutt eksploderer, og ting fyker til alle kanter. Hva som skjer om samme mengde luft blir presset inn i stuen? Ingenting. Der har luften god plass til å flyte uhemmet rundt.

På samme måte som et hus har flere rom for det som trengs, har du “følelsesrom” inni deg for alle dine forskjellige følelser. Det være seg frykt, glede, kjærlighet, tristhet og sinne. Noen rom er kanskje store og har plass til masse følelser, gjerne til glede og kjærlighet. Mens andre rom er små. Rommet for sinne er kanskje ikke det rommet du ønsker å vise frem så ofte, så hvor stort rom har du for denne følelsen? Hvor mye sinne kan presses inn i rommet før det eksploderer?

Vi bruker gjerne arkitekter til å hjelpe oss med å utnytte planløsningene, slik at vi kan nyte hver kvadratmeter av huset vårt. Like vanlig er det ikke å få hjelp til å planlegge følelsesrommene. Hvilken planløsning bør du ha for følelsene inni deg? Kan du vise frem rommene? Går det an å oppholde seg der? Er det ryddig og god plass, eller er det inneklemt og overfylt? Når eksploderer det?

Du bestemmer selv hvor store rom du vil ha inni deg for hver følelse. Du trenger dessuten ikke se på deg selv som en liten hytte med små rom, når du kan velge å være et stort palass med mer enn nok plass.

Følelser oppstår ustanselig, og det kan raskt fylles opp. Fordommer, mangel på tålmodighet, forelskelse, hevn og tilgivelse er bare noen områder hvor følelsene kan komme hurtig og ukontrollert.

Et godt valg i hverdagen er å lage store, luftige følelsesrom slik at det er plass til alle følelsene du tar inn. Da eksploderer du ikke, og du rekker å lufte ut i tide. Kanskje tør du å vise hele deg?

Lykke til!



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