Hvem er du?

 
Er du klar for en oppgave?

 

Tenk på en person som du kjenner godt, og se for deg ham eller henne ved kjøkkenbordet hjemme hos deg. Nå skal du fortelle meg hvem dette er. Start med navnet. Kjønnet avsløres implisitt. Gå videre med alderen. Er dette et barn, en ungdom, et voksent menneske eller kanskje en eldre mann eller dame? Hvordan ser personen ut? Tykk, slank? Høy, lav? Eller kanskje noe i mellom? Hvordan ser håret ut? Fargen på øynene? Noen spesielle kjennetegn? Har personen egne barn? Hva er sivil status? Hva gjør personen om dagene? Går personen på skole? Jobber han/hun?

OK. Nok personalia. Hvordan er personen? Utstråler personen godhet? Er utstrålingen ekte? Er personen selvisk eller uselvisk? Motiveres vedkommende mest av status og berømmelse, eller av fravær av dette? Noen mennesker tapper oss for energi. Andre egger ofte til diskusjon. Er denne personen slik? Kan du føle en positiv energi som gir deg styrket selvfølelse, eller blir du heller mentalt sliten av vedkommende? Det kan være gøy med konkurranse, men er denne personen så opptatt av konkurranse at det nesten er plagsomt? Hva med empati? Lytter personen? Er personen flink til å se andre mennesker? Ikke bare det åpenbare, men hele det sanne mennesket?

Det er forståelig at oppgaven er vanskelig. Det ble mange spørsmål, og mye å tenke over. Du er snart ferdig, men det vanskeligste gjenstår. Klarer du litt til? Oppgaven fortsetter under bildet.

 

DSC_4670

 
Forestill deg nå at du setter deg ned ved siden av personen du har beskrevet så detaljert. Ser du det for deg? Dere sitter sammen ved kjøkkenbordet ditt, og du har din faste plass.

Vi har blitt godt kjent med den andre personen, men nå vil vi vite hvem du er. For å gjøre det litt mer komplisert, vil vi at den andre personen skal beskrive deg. Altså, sett gjennom øynene til personen ved siden av deg ved kjøkkenbordet, hvordan ville denne personen beskrevet deg?

Vi tar de samme spørsmålene som da du beskrev ham/henne, men vi dropper de enkleste, dem om personalia.

Hvordan er du? Husk, det er personen ved siden av deg som svarer på spørsmålene. Du bare forteller hva han eller hun sier. Altså, hvordan er du? Utstråler du godhet? Har du en maske på deg, eller er du det vi ser? Er du selvsentrert og selvopptatt? Ikke litt en gang? Hva motiveres du av? Er det slik at de viktigste tingene i livet ditt er gratis, og de nest viktigste tingene er … dyre? Hvordan er det med energien? Deler du? Eller tar du? Vinner du stort sett diskusjonene, eller har du det godt? Er du bedre enn gjennomsnittet? I alt?

Du skal slippe å svare på om du er flink til å lytte og å se andre mennesker.
Men jeg har to små spørsmål igjen til deg. To spørsmål, som egentlig er ett.

Du har vært observatøren i denne øvelsen, og du har svart på en rekke spørsmål om begge personene ved kjøkkenbordet ditt. Nå lurer vi på, hvem er du? Hvem er observatøren?

 

Jesu berømte ord fra bergprekenen, om å se splinten i sin brors øye, men glemme bjelken i sitt eget, har i høyeste grad aktualitet fortsatt. Det er enkelt å se andres feil og mangler, men klarer vi å se vårt eget sanne selvbilde?
Selvinnsikt er starten på god mental helse. Et godt valg i hverdagen, er derfor å sette av litt tid til å betrakte seg selv fra utsiden.
Slik kan du endres til den beste versjonen av deg selv.

 

Lykke til.
 
 

 
 


Lik min Facebook side og bli oppdatert på nye blogginnlegg.
 


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