Sinnataggen900b

Hvem er ditt sinte jeg?

 

Sinnataggen. Foto: Ukjent

 

Er du sint i blant? Det er lov. Det er faktisk helt normalt. Sinne er en følelse på lik linje med glede, hat, frykt og sorg. Når du føler sinne, er det fordi du tenker at noe er krenkende eller truende mot det som du tror på. Det som er ditt univers.
 
Hver eneste dag mottar hjernen din et enormt antall inntrykk, og for å unngå å bli gal, blir inntrykkene bevisst eller ubevisst sortert og strukturert fortløpende. Du grupperer inntrykkene slik at de utgjør en kontekst som du forstår og føler deg fortrolig med. For eksempel skiller du på hva du synes er bra eller ikke bra, hva som er riktig eller feil, hva som er rettferdig eller urettferdig, hva som er pent eller stygt og hva som er positivt eller negativt. Summen av alle dine personlige oppfattelser og meninger utgjør ditt univers. Et unikt univers som bare gjelder for deg.
 
Når du føler sinne, er det altså noe som rokker ved sannhetene som du har definert i ditt univers.
 
Når ble du sint sist? Husker du hvilke av dine sannheter som ble utfordret? Var det kanskje noe som du opplevde urettferdig?
 
Ikke vær bekymret om du kjenner at du er sint i blant, sinne er altså en naturlig følelse. Det som er viktigere å reflektere over, er hvordan du oppfører deg når det skjer.
 
Mange mennesker blir aggressive når de føler sinne. På samme måte som en forelskelse kan få blodet til å bruse, kan sinne gjøre det samme, men med helt annet resultat. Hvor mange ganger har vi ikke hørt om ungdommer som sloss på grunn av sjalusi, eller om bråk på puben fordi noen trosset noens meninger? Aggresjon oppleves for mange som en effektiv måte å ta tilbake kontrollen på, og dersom vi hadde levd slik som ville dyr i naturen, kunne nok det fungert. Men vi lever ikke slik. Vi lever i et sivilisert samfunn, og da er fysisk vold helt uakseptabelt.
 
Mange bruker derfor verbal utskjelling som våpen. Makt kan utvises gjennom høy stemme og stygge ord som sårer. Kanskje kombineres det med å smelle i dører og å kaste gjenstander. Noen bruker en skarp tunge og sprer syrlighet og stikk i siden. Andre velger det helt motsatte, nemlig å inneslutte seg, overse og demonstrere sin likegyldighet. Vonde alternativer alle sammen. Mange påpeker at de ikke er langsinte, men det har sannsynligvis liten betydning for dem som blir berørt.
 
Når noen føler sinne, hvordan skulle du ønske de oppførte seg?
 
Hvordan oppfører du deg?
 
Et godt valg i hverdagen er å reflektere over hvordan du vil oppføre deg når du er sint. Det er ikke enkelt å endre et allerede etablert handlingsmønster, men hvis du erkjenner at du har gjort feil frem til nå, er dette en god anledning til å gjøre en positiv endring i livet ditt. Kanskje du kan gjøre opp for de feilene du har gjort?
 
Lykke til!

 
Lese mer? Anbefaler “Blir du misforstått?”
 
 

 
 


Lik min Facebook side og bli oppdatert på nye blogginnlegg.
 

 
hits

83 thoughts on “Hvem er ditt sinte jeg?”

  1. Hey there would you mind letting me know which webhost you’re using? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot faster then most. Can you recommend a good web hosting provider at a fair price? Thank you, I appreciate it!

  2. Greetings! I recently came across this great site and I certainly enjoy it. I also like to speak about famous quotes sometimes. Good to be here, regards!

  3. Hello there! This is kind of off topic but I need some advice from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any ideas or suggestions? Many thanks

  4. Hmm is anyone else experiencing problems with the images on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

  5. I know this if off topic but I’m looking into starting my
    own weblog and was curious what all is needed to get set up?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet smart so I’m not 100% certain. Any recommendations or advice would be greatly appreciated.
    Cheers

  6. You are certainly correct, I would love to know more on this particular topic! I am as well fascinated by grey upvc windows as I believe it is quite unique nowadays. Thanks!

  7. Excellent beat ! I wish to apprentice at
    the same time as you amend your site, how could i subscribe for a weblog site?

    The account helped me a acceptable deal. I were tiny bit acquainted of
    this your broadcast offered vibrant clear idea

  8. I don’t even understand how I finished up right here,
    however I believed this publish was great.

    I do not realize who you might be however certainly you are
    going to a well-known blogger in the event you aren’t already.
    Cheers!

  9. Hello! This post couldn’t be written any better! Reading through this post reminds me of my old
    room mate! He always kept chatting about this. I will forward this write-up
    to him. Fairly certain he will have a good read.
    Thank you for sharing!

  10. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100 sure. Any tips or advice would be greatly appreciated. Cheers

  11. Hello I am so grateful I found out your blog page, I really encountered you by mistake, while I was browsing on Google for Arvind Pandit Kansas. Regardless I am here right now and would really enjoy to say thanks for a great write-up and the all round fun blog (I likewise enjoy the theme), I do not have time to go through it all at the moment though I have bookmarked it and also added in the RSS feed, so whenever I have time I will be returning to read a lot more. Make sure you do keep up the wonderful job.

  12. Hallo,

    Vi er her igjen for å kjøpe nyre for våre pasienter og de har avtalt å betale god sum penger til alle som ønsker å donere en nyre for å redde dem og så. Hvis du er interessert i å være en donor eller du vil redde et liv, Du skal skrive oss på e-posten nedenfor.

    Dette er en mulighet for at du skal være rik ok, vi forsikrer og garanterer deg 100% sikker transaksjon med oss, alt vil bli gjort i henhold til lovgivende nyredonorer.
    Så kast bort ikke mer tid, vennligst skriv oss på irruaspecialisthospital20@gmail.com

    Irrua-spesialistundervisningssykehus.

  13. I’m really enjoying the theme/design of your internet site. Do you encounter any kind of internet browser compatibility situations? Some of my own website visitors have complained about my intercom system upgrade NY blog not operating the right way in Explorer though appears excellent in Firefox. Have you got any kind of suggestions to assist fix this issue?

  14. It is the best time to make some plans for the future and it is time to be happy. I have learn this post and if I could I wish to counsel you few fascinating things or advice. Perhaps you could write subsequent articles regarding this article. I want to learn more issues approximately it!

  15. I just want to say I’m very new to weblog and truly loved you’re web page. Most likely I’m planning to bookmark your blog . You actually have excellent articles. Thanks a lot for revealing your web-site.

  16. My family and I definitely love your site and find most of the discussions to be exactly what I am looking for. Do you offer other people to post information for you? I would not mind publishing an article on instagram followers or even on some of the topics you’re writing about on this website. Awesome place!

  17. Our LGV (Large Goods Vehicle) HGV training is based in East London, and our LGV/ HGV courses are taught by qualified DVSA LGV & HGV trainers. LGV was formerly known as HGV, where it used to be referred to as HGV Class 2 (now called LGV Category C) and HGV class 1 (Now called LGV Category C+E).

  18. I’m actually loving the design of your information site. Do you face any web browser interface situations? A number of my blog audience have complained regarding my new movies online website not working effectively in Internet Explorer but looks fantastic in Firefox. Do you have any kind of recommendations to assist fix the situation?

  19. I am seriously enjoying the theme/design of your site. Do you come across any internet browser interface situations? Some of my blog readers have lamented about my personal lawyer site not working correctly in Explorer though looks great in Opera. Are there any solutions to help fix the problem?

  20. It’s a pity you don’t have a donate button! I’d definitely donate to this brilliant blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this blog with my Facebook group. Chat soon!

  21. I simply could not go away your website prior to suggesting that I really enjoyed the standard info an individual supply on your visitors? Is going to be again regularly to investigate cross-check new posts.

  22. Thank you for sharing the idea, I bookmarked the page. I’m additionally seeking out info about electric mower, are you aware where I could discover one thing like this? I’ll come back in a little while!

  23. I’ve been browsing on-line more than 3 hours today, but I never found any interesting article like yours. It is lovely value sufficient for me. In my view, if all website owners and bloggers made excellent content material as you probably did, the internet shall be much more helpful than ever before. “A winner never whines.” by Paul Brown.

  24. I like this web site so much, bookmarked. “I don’t care what is written about me so long as it isn’t true.” by Dorothy Parker.

  25. you are really a good webmaster. The web site loading speed is incredible. It seems that you are doing any unique trick. Furthermore, The contents are masterwork. you have done a fantastic job on this topic!

  26. I used to be suggested this web site by means of my cousin. I’m not certain whether or not this put up is written through him as nobody else recognise such exact approximately my trouble. You’re amazing! Thanks!

  27. Somebody essentially lend a hand to make severely posts I’d state. This is the very first time I frequented your website page and thus far? I amazed with the research you made to make this actual put up extraordinary. Excellent job!

  28. Undeniably believe that which you stated. Your favorite reason appeared to be on the net the simplest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks

  29. Admiring the persistence you put into your website and comprehensive details you offer. It really is nice to find a website once in a while that is not the similar out of date re-written stuff. Great read! We’ve bookmarked your blog and I am adding the RSS feeds to my canon printer program webpage.

  30. you’re in point of fact a just right webmaster. The site loading velocity is amazing. It kind of feels that you’re doing any distinctive trick. In addition, The contents are masterwork. you have done a excellent process in this topic!

  31. Many thanks for the fantastic write-up! I truly enjoyed finding out about it.I’ll be sure to bookmark your website and definitely will come back from now on. I would love to encourage you to keep on with your wonderful work, even comment on canon printer program also, have a superb morning!

  32. Simply wanna remark on few general things, The website style and design is perfect, the content is real fantastic : D.

  33. Pingback: Bdsm chat
  34. I will right away grab your rss as I can’t to find your email subscription hyperlink or newsletter service. Do you’ve any? Please permit me realize in order that I may just subscribe. Thanks.

  35. It was great reading this info and I feel you’re 100 correct. Tell me if you are looking into more games, this is my principal competency. I’m hoping to hear from you in the near future, take care!

  36. I got what you intend, regards for putting up.Woh I am happy to find this website through google. “Wisdom doesn’t necessarily come with age. Sometimes age just shows up by itself.” by Woodrow Wilson.

  37. You are entirely right. I really liked reading through this info and I will come back for more straight away. My internet site is dealing with freight shipping companies, you might take a glance if you’re still interested in that.

  38. Hi and thanks for the awesome post! I definitely enjoyed reading it.I will make certain to take note of the website and definitely will come back from now on. I would love to suggest you to definitely continue the excellent work, maybe think about shipping packages also, have a nice evening!

  39. Some genuinely excellent info , Sword lily I noticed this. “It is the customary fate of new truths to begin as heresies and to end as superstitions.” by Aldous Huxley.

  40. We’re a group of volunteers and opening a new scheme in our community. Your web site provided us with valuable info to work on. You’ve done a formidable job and our entire community will be grateful to you.

  41. It’s actually a great and helpful piece of information. I am satisfied that you just shared this helpful info with us. Please keep us up to date like this. Thank you for sharing.

  42. I do consider all the ideas you have introduced in your post. They are really convincing and will definitely work. Nonetheless, the posts are too short for starters. May just you please extend them a little from next time? Thank you for the post.

  43. Merely a smiling visitant here to share the love (:, btw outstanding design. “Reading well is one of the great pleasures that solitude can afford you.” by Harold Bloom.

  44. Cons: One offering (2 capsules) contains 103mg high levels
    of caffeine; has diuretic results; adverse effects include anxieties as well as wooziness; others discovered no
    impacts.

  45. Really great information can be found on website . “Society produces rogues, and education makes one rogue more clever than another.” by Oscar Fingall O’Flahertie Wills Wilde.

  46. Hi my family member! I want to say that this article is amazing, great written and include approximately all vital infos. I’d like to look extra posts like this.

  47. Hello there I am really happy I found out this site, I basically found you by mistake, when I was searching on Yahoo for mesothelioma lawyer salary. Anyways I’m here right now and would just like to say cheers for a incredible post and the all-round interesting site (I too love the design), I don’t have time to read through it entirely at the moment but I have bookmarked it and even added in the RSS feed, so whenever I have the time I will be back to look over much more. Make sure you do maintain the wonderful job.

Leave a Reply

Your email address will not be published.